Penny's Red Smoothie
- 1 med. (chopped) beet
- 5 oz. of org. spinach, (about 2 handfuls)
- 1 frozen banana
- 2 - 3 cups frozen org. blueberries
- a little Naked Juice or water
Makes 3 smoothies.
Mix all in a good blender - Vitamix or Blendtec. If you have just a standard blender, it might not be able to handle the beet, but you could use the bottled beet juice instead.
My variation - I added a scoop of protein powder because my hubby (who has cancer) is supposed to be including that in his diet.