Wednesday, January 28, 2015

Parmesan Baked Cod

OMG!  This is the easiest recipe ever and it tastes great!  I found the recipe on Taste of Home and did a little tweaking.

My husband has never been a fish lover, but he's been told to eat more fish and less beef.  SO, he's learning to like fish.  His nutritionist suggested he start with fish like cod, mahi-mahi and flounder because those taste "less fishy".  She also told us to stick to WILD-CAUGHT fish because it tends to have less toxins.

I started by cooking the fish rather plain, which is fine, but am now trying to find more recipes for fish so we don't feel like we're eating the same things over and over.

This is our very favorite.


A few comments -

The original recipe called for worcestershire.  I substituted coconut amino because worcestershire has gluten and I can't have it.  Coconut aminos are wonderful, but not always easy to find.  I have found them locally.  Vitamin Shoppe carries it and I think I have have seen them at Fresh Market.  Amazon carries them, too.

The original recipe also called for green onions.  I omitted those altogether.  I like onions but they don't like me.

For those with gluten issues, one other thing to consider is the Parmesan.  I have trouble with pre-grated Parmesan.  I'm pretty sure the flour-y stuff they add to the grated version to keep the strands from sticking together contains gluten.  I have no trouble with the parmesan I buy in chunks and grate myself as long as I don't get carried away.

The sauce is rich.  My husband loves lots of it.  I prefer a lighter covering.  I recommend trying the recipe as written first.  You'll soon get a feel for your preferences and may end up making less topping or you might even make more.  It's also pretty easy to adjust for the number of fillets you are making.

The bottom line - this recipe is soooooo easy and can be put together so quickly that it will definitely be a primary go-to fish recipe.  If I could find a couple more that are this easy and this delicious, we'd have fish way more often.  Hubby says it's doesn't just make the fish tolerable, it makes it taste so good that he looks forward to it.

Moving Cancer Posts to a New Blog

I'm moving all the cancer-related posts from this FIRST A DREAM blog to a new blog -  RUDY AND DENISE.



I've just about got it up-to-date. Soon, I'll be deleting most of the cancer posts from this site.

This First a Dream blog was created mostly for house things, crafts, decorating, cooking and light topics.

I wanted the RUDY posts kept together in a dedicated location where it can be organized better.  It will serve as a journal as well.  It will hopefully help me keep up with things.

The new site has a spot on the sidebar where you can sign up for emails for anyone who wants to keep up with our journey.

I'm looking forward to getting this blog back to normal home life things.  I really need to keep some normal in my life.

Wednesday, December 31, 2014

Broccoli Salad

I'm having fun chopping anything I can find with my new  chef's chopping knife. Tonight I made a broccoli salad.

The recipe below is the one I've used for years, but tonight I used grade B real maple syrup instead of sugar and I sweetened less than called for.  It was still deee-lish!

It has a number of things that Rudy is supposed to eat right now - broccoli, walnuts and raisins are all on his list.

We sure hope his blood test on Friday looks good.  He's had to miss chemo 2 weeks in a row because of low counts.  :-(



I don't always do the "refrigerate overnight" bit.  It still tastes good.

Saturday, November 8, 2014

Major Life Changes

Update:  I have moved our cancer journal posts over to a new blog - Rudy and Denise.  It will be easier to keep organized having all of this on a separate site.  


It's been ages since I last posted.  I looked at my last post where I was whining about being stressed and how crazy life was.  OMG!  Let's just say I didn't know what trouble was when I wrote that post.

My husband has been diagnosed with lung cancer.  That changed EVERYTHING and at the same time seems to have clarified my priorities.  We have been too close to the trials of cancer twice now with loved family members.  One did well.  The other didn't make it.  We know all too well what we're facing.  We're at the beginning of what I call the roller coaster ride.  Treatment will get underway soon.

I have hit bottom several times - so low I felt bizarrely numb.  It was a very odd feeling (or rather non-feeling) that I'd never experienced before. Looking back I think I had literally scared myself into some kind of mind-numbing state.  But I seem to have come out of it and am feeling stronger and more positive than I ever suspected I could.  There are MANY people praying for us and that is the only thing I can attribute my strength to.  My husband is being an absolute rock.  He's not afraid for himself.  He only gets emotional when he thinks of others, especially me.  So, yeah, I NEED to be strong.

All in all, we are being positive.  When riding this roller coaster, there are very few things you can control.  One thing that is under our control is nutrition.  Instead of researching the disease itself, which scared the hell out of me, I have researched things we could do to compliment medical treatment.  The biggest thing is nutrition.  We've dropped all sugar and cut out almost all processed foods.  Some people may think I'm imagining things, but it seems like it's already making a difference.  Or maybe that, too, is prayer.

I have created a new page on this blog with information about the food we are eating.  I have IBS and my husband has cancer.  Our meals are meant to nourish and heal us both.  The page is definitely not complete, but you are welcome to peek.  Eating for Cancer and IBS

Also, I have created a "Rudy and Denise" Facebook page to keep friends and family updated along our journey.  Join if you like.  I hope it will be positive and filled with tips I discover along the way.  We are SOOOOO determined to be a success story.



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