Thursday, February 25, 2010

Sprouts Are So Easy

Growing your own sprouts is cheap and easy. I buy my sprouts online from Sprout People. My favorites are Italian Blend and French Garden. I'm not a good judge of what's best, though, because I certainly haven't sampled all of their sprouts. Mountain Rose Herbs is another site that I've seen recommended. They have a large selection of organic sprouts. I read that organic sprouts have never been implicated in any outbreak of food poisoning. A few years back sprouts got a bad rap after a food poisoning incident.

It takes about 4 days and everything is done in 12 hour increments. You don't have to be precise about the 12 hours - just think twice a day - morning and night. Hands-on time is minimal. Note: Different seeds take different amounts of time. The seeds I use are tiny and are ready pretty fast.

There are all sorts of fancy contraptions for sprouting. I just use a mason jar with a bit of screen on top.
The first step is to put in a scoop (a heaping Tablespoon) of seeds and some water (an inch or two over the seeds). Let it soak for about 12 hours. The jar doesn't need to be in direct sunlight. Indirect is fine. I've also had no trouble in fairly low light areas.

From here on the jar will be upside down. Pour out the soaking water. Rinse the seeds. Prop the jar upside down and leave it for another 12 hours. I use a book display stand to prop my jar. It works perfectly.

After the first 12 hours of draining, you'll probably see the first signs of sprouting. Please excuse my blurry photo.

Every 12 hours from here on do the same - rinse and prop upside down to drain. Each time you rinse, you'll notice the sprouts are taking up more and more room in the jar. You'll see more and more green.

After a few days of sprouting, they are ready to use. I love adding them to soups, sandwiches, and salads. There will be little seed hulls in the jar. I grab a bunch of sprouts in my hand and run a little water over. That rinses away lots of the hulls. I don't worry about what's left - they are fine to eat. I store the sprouts in the refrigerator.

If you are interested in learning more about sprouting, the Sprout People website has a ton of helpful information.


  1. I have been sprouting for about 30 years now and this is how I remove the seed hulls: Fill two bowls with cool water. Put the completed sprouts in one. Swish around. Let the hulls settle out. Repeat a few times. Then, spread your fingers wide on each hand and scoop the sprouts out, allowing any water and additional hulls to fall away. Place in the other bowl of water and repeat. Empty first bowl and refill with cool water. Repeat as needed until the sprouts are as cleansed of hulls as you desire. Of course, hulls don't hurt you but the sprouts look better without them. Enjoy!

    1. I've been sprouting like crazy lately. I m definitely going to "swish" the next one! Great idea. So simple it makes me wonder why I didn't think of it. THANKS!!!!!!!!!!!



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